A Healthy Dose with Sadie
Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!
You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0
Episodes
35 episodes
Airhead
Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a big key to how well we breathe, and if you live in a big city or n...
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Season 2
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Episode 15
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26:01
The Big C
Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a bit about what you can do to prevent cancer (which is not a guara...
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Season 2
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Episode 14
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26:27
Eggs and Bacon
Eggs and bacon! A morning staple! Well lets talk about the nutritional content of these two items and how they can be vastly different based on what kind of eggs and bacon you use. This may be the best breakfast for you or it could be the worst...
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Season 2
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Episode 13
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26:03
Learning to Love your Body
Everyone else loves you; make sure you love yourself, too! Our bodies do amazing things; it can be hard to appreciate and be grateful for the good stuff. We often wish that we had different features, talents, or attributes, but you are uniquely...
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Season 2
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Episode 12
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26:37
Toxic Food Thoughts
Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food. Let's dive deep into these thoughts and stay on track through acc...
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Season 2
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Episode 11
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24:46
Grocery Shopping
It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are not always available to people easily. How can you find what is the...
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Season 2
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Episode 10
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25:09
Advocating for yourself
Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own control? Well let me help you advocate and find your voice so you can ...
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Season 2
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Episode 9
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27:01
ADHD and health
I have ADHD and I have done a lot of research on this because I want to perform at an excellent level and harness my ADHD for good! I have some great helpful tips and tricks and things to try here! There is a lot of info and so many resources o...
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Season 2
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Episode 8
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27:59
Alcohol
Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I feel about it. I am sharing my feelings and experience and I am o...
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Season 2
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Episode 7
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26:25
Immune System
This is a big one to talk about but I wanted to get this chat going especially with the past few years and all the random info that has circulated around for how you can prevent illness and take care of your immune system. Take some notes and t...
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Season 2
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Episode 6
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27:28
Protein
Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary and getting to know it and how it functions In the body is important...
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Season 2
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Episode 5
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25:09
Grief
Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but remembering the small actions made or not made during t...
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Season 2
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Episode 4
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25:47
Medications
Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health process when you are finding yourself needing a me...
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Season 2
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Episode 3
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26:07
Elimination
We eliminate waste from our body in many ways. We want to keep those channels open and flowing properly. This episode talks about those channels and how to notice distress and what to do to keep them squeaky clean and working in tip top shape f...
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Season 2
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Episode 2
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25:21
Surrender
Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something we can control? Are we able to let go of some of that weight we are...
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Season 2
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Episode 1
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24:04
Getting Sleepy
Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too. HA! But don't swipe away just let. I have a...
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Season 1
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Episode 20
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15:48
Aging
Our bodies are as old as we are! Remember our bones, organs and skin has been with us the whole time! How have you treated these important parts of your body? Let's talk about this new anti-aging trend and how beauty and vanity are so small in ...
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Season 1
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Episode 19
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14:56
Cardio vs. Strength
OK so what should I do in the gym and why do I hear people talk about one or the other? Should they go together? Yes for most people but honestly we are all different and you have to figure out your goals in order to really know what to focus o...
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Season 1
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Episode 18
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14:35
You're Stressing Me Out Man!
Big subject! Did you know I have a workshop on this subject in a week! If you are listening after this airs, it will be available as a recording. Stress is rough and it can wreck you when it's overtaking you and your body. In this episode we ta...
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Season 1
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Episode 17
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14:36
Family History
What makes it genetic? Why does a family history matter in health? Why does my doctor ask me every time if my family has any medical history. What if I don't know? This episode dives deep on all of these questions and all the ways you can reall...
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Season 1
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Episode 16
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14:16
Dreadful Dieting
Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you ...
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Season 1
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Episode 15
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14:51
Supplements on Supplements
To take it or not? What are we getting from food and what are we missing in our food? How do we know if the supplement is working and if we are absorbing it? I swear I just saw a reel where this "fitness professional" literally listed 25 things...
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Season 1
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Episode 14
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15:19
Sugar Sugar
Oh lord what a big subject! there is so much to say and educate yourself on when it comes to sugar and all that goes with it! Let's break it down and talk about it a little more so you have a better handle on what it is, what it does in the bod...
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Season 1
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Episode 13
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15:06
Outdated Expectations
What outdated expectation has got a chokehold on you? Some of us don't even realize we are being led by a 20 year old thought that was created when we were basically children. Take a look at this concept and look inward to see if you are doing ...
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Season 1
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Episode 12
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14:57
Self Care isn't Selfish
Self care has gotten weird, lots of people are using this term and it can feel like something you don't want to do or that you can't afford to do. but here are a few different things to think about when it comes to self care and really diving i...
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Season 1
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Episode 11
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15:22
