A Healthy Dose with Sadie
Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!
You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0
A Healthy Dose with Sadie
The Big C
Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a bit about what you can do to prevent cancer (which is not a guarantee) and what to do if you are faced with choices that may be difficult with this diagnosis. You can do hard things! Fighting is going to look different for everyone so what can you do to build your arsenal of weapons in the event you need to fight. It is a deep discussion and hopefully empowering!