A Healthy Dose with Sadie
Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!
You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0
A Healthy Dose with Sadie
Grief
Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you need to but remembering the small actions made or not made during this time will compound for the future and hold in the body will make you want to make the smallest of efforts to take good care of you during this time. Trust me when I say I am one to struggle with this too.