A Healthy Dose with Sadie
Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!
You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0
A Healthy Dose with Sadie
Medications
Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the decision and health process when you are finding yourself needing a medication. Learn what questions to ask and how to live the lifestyle needed to support the medication or eventually move on from it. I also want to touch on prevention as well. Learn what you can do now to prevent what you might be in store for later on.