Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you back into the drivers seat and choose what works best for your nutrition and the goals as we talk about how to reframe how you think about what you eat.
Does the word Diet trigger you and make you physically ill? Well you're not alone. Let's first define what diet means and go into all the ins and outs of what dieting has become and where it went out of control! Now we can focus on getting you back into the drivers seat and choose what works best for your nutrition and the goals as we talk about how to reframe how you think about what you eat.